Fitness training 

Servicing the Greater Toronto Area for all your fitness needs and specializing in corporate environments, I provide the following services, on-location.
  • personal & group training
  • yoga
  • fitness assessments and program development

Fitness & Wellness consulting

I provide consulting services to human resources and wellness committees to promote and improve employee wellness in the workplace. I write for lifestyle, fitness, and wellness publications as well as corporate communications. 
  • fitness & wellness writing & speaking engagements
  • corporate wellness program development